You don`t have to be bendy to do yoga!
Yoga helps to calm any niggles, aches and pains in our joints so the less pain we feel the more likely we are to move more in our daily life.
Imagine yourself walking along Hadrian`s Wall
Or taking a stroll along the bay from Craster to Dunstanburgh Castle
You might even take a climb up the Kyloe Hills
Yoga and Pilates can rejuvenate your body and helps to reduce stress.
What is less well known is how you can keep joints supple, improve balance and raise energy levels. Yoga can help with osteoporosis, arthritis, weight loss, sciatica, poor circulation, anxious mind, menopausal symptoms, backache, hearing problems, heart disease, constipation, weakened pelvic floor, headaches, sleeping trouble and much more..
So why not come along, have fun and feel amazing! All classes Pay as you Go
CLASSES British Wheel of Yoga Diploma Level 4 Teacher and Mat based Pilates level 3 trained
Tuesdays Pilates at Pegswood 7.00-8.15 £5 Venue: First Tuesday of the month in the Hub, Pegswood and then the other Tuesdays in the month in the Methodist Church Hall opposite.
Wednesdays Yoga at Longhirst Village Hall 7.30-9.00 £6
Fridays Yoga at Ulgham WI Hall, Ulgham Village 6.45-8.00 £5